restore balance
and feel empowered

Welcome.

 Take time for yourself. Focus inward and reclaim your true self; your authenticity.

Reconnect with parts of you that have been quieted and discover why these parts were silenced.

Restore balance within and feel empowered in your choices.

IFS Therapy can help

You do so much for others, which is admirable but sometimes you are exhausted and struggle with balancing your love and care for others with love and care for yourself. On one hand, it feels great because caring for others is what you do and you’re good at it! And on the other hand, you’ve reached a point where it’s all just too much. You’re tired, strained and you’re starting to feel burnt out.

This can change. There’s a reason why you’re here reading this right now. You’re ready for something to change, to be different. I believe that you can transform, achieve balance and feel empowered. All of this is possible.

Now is your time to pause, turn your attention inward and connect with the silenced parts of you.

Using IFS, we will partner together to give you and your parts time and space for connection and healing.

You are worthy of the effort it takes to heal.

What if things could be different?

I am here to help

Jennie Basarich, LMFT

I love helping people who are curious, want to know more about themselves and are open to looking within to find their answers.

I view internal work as an experience of self-discovery that when given time and space, will illuminate the unseen and the misunderstood.

I am here to hold gentle space for you to turn your attention inward, befriend your parts and gain clarity.

my practice

Internal Family Systems

Free the self

There is hope. Internal Family Systems (IFS) is a shift from talk therapy, allowing for deeper exploration. By focusing on your thoughts, feelings and physical sensations, IFS helps you better understand why sometimes that pinch in your stomach grows hot and becomes all-consuming; or where the guilty feeling comes from; or why you feel undeserving and at the same time know that you are worthy.

With patience, respect and openness, I will guide you in getting to know your parts that hold those beliefs, perceptions and burdens. By understanding your parts, you can gain clarity, calm and space within you. This gives you access to your inherent capacity to heal and in this healing space, together, you and I will help your parts release their burdens and pain and restore balance and empowerment within.

To learn more about IFS and its founder, Dr. Schwartz, click here https://ifs-institute.com/

Working with me looks like

IFS (Internal Family Systems) combines aspects of somatic, cognitive and psychodynamic therapies and allows for safe and deeper processing while accessing material from the past that manifests as thoughts, feelings, physical sensations and behaviors.

Ifs therapy

Traditional 50-minute
Ifs sessions

Long-term, ongoing weekly or biweekly, 50-minute therapy sessions

Private pay, in network and out of network insurance

Ifs Intensive Therapy
IPackages

IFS Therapy Intensives is a form of short-term IFS therapy with longer sessions that give you time and space to devote to a topic, feeling, situation, goal.

Private pay and some out of network