restore balance
and feel empowered
Welcome.
Take time for yourself. Focus inward and reclaim your true self; your authenticity.
Reconnect with parts of you that have been quieted and discover why these parts were silenced.
Restore balance within and feel empowered in your choices.
IFS Therapy can help
You do so much for others, which is admirable. But sometimes, you struggle with balancing your love and care for others with love and care for yourself.
Perhaps you tend to go along with what others want because it’s easier than stating what you want.
On a deeper level, you feel discomfort in your body just thinking about saying no.
Or you freeze when someone asks you, “what do you want to do?”
These reactions are from parts of you that are protecting exiled aspects of yourself that have been quieted, silenced and ignored.
This can change. IFS (Internal Family Systems) can help you reclaim, reconnect and restore these lost parts of you and release your protectors from their roles.
Now is your time to pause, turn your attention inward, achieve balance and feel empowered.
Using IFS, we will partner together to give you and your parts time and space for connection and healing.
You are worthy of the effort it takes to heal.
What if things could be different?
I am here to help
Jennie Basarich, LMFT
I love helping people who are curious, want to know more about themselves and are open to looking within to find their answers. In our sessions, I will hold gentle space for you to turn your attention inward and together we will befriend your parts and gain clarity about your feelings, choices and experiences.
I view internal work as a process of self-discovery that when given time and space, can bring light to the unseen and awareness to the misunderstood.
my practice
Internal Family Systems
Free the self
There is hope. Internal Family Systems (IFS) is a shift from talk therapy, allowing for deeper exploration. By focusing on your thoughts, feelings and physical sensations, IFS helps you better understand why sometimes the feeling in your stomach becomes all-consuming; or where the guilty feeling comes from; or why you feel undeserving and at the same time know that you are worthy.
With patience, respect and openness, I will guide you in getting to know your parts that hold those beliefs, perceptions and burdens. By understanding your parts, you can gain clarity, calm and space within you. This gives you access to your inherent capacity to heal and in this healing space, together, you and I will help your parts release their burdens and pain and restore balance and empowerment within.
For more information, take a look at my “What is IFS?” page.
To learn more about IFS and its founder, Dr. Schwartz, click here https://ifs-institute.com/
Working with me looks like
IFS (Internal Family Systems) combines aspects of somatic, cognitive and psychodynamic therapies and allows for safe and deeper processing while accessing material from the past that manifests as thoughts, feelings, physical sensations and behaviors.
Ifs therapy
Traditional 50-minute
Ifs sessions
Long-term, ongoing weekly or biweekly, 50-minute therapy sessions
Private pay, in network and out of network insurance
Ifs Intensive Therapy
IPackages
IFS Therapy Intensives is a form of short-term IFS therapy with longer sessions that give you time and space to devote to a topic, feeling, situation, goal.
Private pay and some out of network
