restore balance
and feel empowered
Take time for yourself….
Reconnect with parts of you that have been quieted….
Internal Family Systems Therapy
can help you reconnect and restore silenced parts
IFS (Internal Family Systems) can help you reclaim, reconnect and restore lost and silenced parts of you.
A shift from talk therapy, IFS uses internal focus to discover and understand the reasons behind your thoughts, feelings, behaviors and physical sensations.
As your IFS therapist, I will lend Self energy to your system and help guide you during your journey of self-discovery.
And as you learn more about your internal system, you will be able to help your system and parts feel restored, connected and balanced.
IFS Therapy
Reclaim lost parts of yourself and find internal balance
Let’s work together
Jennie Basarich, LMFT
As a Level 3 IFS Therapist, I love helping people who are curious, want to know more about themselves and are open to looking within to find their answers. In our sessions, I will hold gentle space for you to turn your attention inward and together we will befriend your parts and gain clarity about your feelings, choices and experiences.
I view internal work as a process of self-discovery that when given time and space, can bring light to the unseen and awareness to the misunderstood.
my practice
Internal Family Systems
Free the self
Internal Family Systems (IFS) is a shift from talk therapy, allowing for deeper exploration. By focusing on your thoughts, feelings and physical sensations, IFS helps you better understand why sometimes the feeling in your stomach becomes all-consuming; or where the guilty feeling comes from; or why you feel undeserving and at the same time know that you are worthy.
With patience, respect and openness, I will guide you in getting to know your parts that hold those beliefs, perceptions and burdens. By understanding your parts, you can gain clarity, calm and space within you. This gives you access to your inherent capacity to heal and in this healing space, together, you and I will help your parts release their burdens and pain and restore balance and empowerment within.
For more information, take a look at my “What is IFS?” page.
To learn more about IFS and its founder, Dr. Schwartz, click here https://ifs-institute.com/
I predominantly use IFS (Internal Family Systems) as a treatment modality. IFS combines aspects of somatic, cognitive and psychodynamic therapies, allowing for safer and deeper exploration of your experiences to help your better understand your thoughts, feelings, physical sensations and behaviors.
Ifs therapy
Working with me looks like
Traditional 50-minute
Ifs sessions
Long-term, ongoing weekly or biweekly, 50-minute therapy sessions.
Private pay, in network and out of network insurance
Ifs Intensive Therapy
IPackages
IFS Therapy Intensives is short-term IFS therapy using longer sessions to give you time and space to devote to a topic, feeling, situation, goal.
Private pay and some out of network
